Overwhelm is a common challenge of most of us. We have busy lives and when it becomes too much we are experience so many emotions at one time which leaves us feeling stuck and without a clue where to start.
Daily tasks are piling up at home and at work and we put things off but it drains our energy which leaves us feeling exhausted. Anxiety is high and so we struggle to sleep because our minds are racing and so when we do manage to nod off we then struggle to get up in the morning. The vicious cycle continues because then we end up spending the day rushing from one task to another and it can feel out of control.
To avoid the anxiety and overwhelm we find ourselves spending too much time on social media because we need the distraction. This coping strategy helps us for a while but makes the work pile up even more so in the long term it amplifies the situation. We also catch ourselves comparing other peoples lives who we think have got it together and we ask ourselves why we cant handle life the way then can.
I’m sure you can relate to this and we all experience that overwhelmed feeling from time to time. You wonder, how did I get here, and what can I do about it?
The good news is there are lots of things you can do to improve and remove this overwhelming feeling.
You can do it with the right support and mindset.
I was once where you are today. I couldn’t see a way forward and felt completely stuck – because I was totally overwhelmed and lacking in confidence. Fast forward a few years and overwhelm is a thing of the past for me. It’s clear to see now how much it held me back – and how much better my life is without that feeling of being trapped and powerless to move forward.
I’m living proof that you truly can achieve anything – and I believe wholeheartedly that each and every one of my clients is capable of achieving the massive change I have brought about in my own life.
Tailored techniques to help you overcome overwhelm for good.
I use a range of evidenced, psychologically-based coaching techniques tailored to your situation and offer individualised coaching programmes to suit your goals.
My life coaching and mindset training is always fully flexible to ensure that it meets your needs.
Clients come to me wanting to improve different areas of their life which include improving their finances, personal development, getting a promotion or a new role. Some want to get healthy or need help getting over a relationship. Some are looking for help getting moving and stop procrastinating. Others want support improving their social or family life. And finally, some of my clients are looking to improve their personal growth or attitude to life.
Everyone is different, so your coaching will be tailored to you to ensure you are getting to where you want to be.
What to expect when you work with me.
You will learn about your mindset and how to deal with life situations you’re currently facing.
Together, we will bring in positive habits and mindset thinking which will get you moving to your new life. These new habits will stay with your forever and help you deal with whatever life throws at you.
We’ll explore what it is that’s causing you to feel overwhelmed, then slowly unpick the underlying causes and limiting beliefs behind that whilst installing fresh new ways of thinking and being to banish overwhelm for good. Side-effects of overcoming overwhelm include:
- More energy
- More free time
- Less irritability
- Better relationships
- Better productivity
- Improved creativity
- Reduced stress
- Better work/life balance
The list goes on!
Are you ready to make a change? Book a free discovery session with me today to share your concerns, discuss your current situation and goals, and see how I can help you overcome overwhelm for good.
